Anybody else run type F transmission fluid

Does this discussion mean I can use any type ATF in my Barracuda? If so, why do manufacturers recommend specific types? I've always been very careful to use the manufacturer's recommended ATF.
Been using Type "F" for years in my 340 car and B300 Van (also a 340 installed) and never had a problem. They have after all these years still have a firm shift, which tells be that the clutches are in good condition. My understanding is the quicker the shift, the less ware on the clutch disc, just as in a manual shift when your not riding the clutch. Did not know you could also use it in the 833 gear box and limited slip rear. I do question the limited slip usage, because I believe you may also have to use a additive or does the "F" already have "enough" added?