Stop in for a cup of coffee

WV64Signet said

Power dropped for a second last night...everything alarms, chirps and buzzes then resets. Too many electronics in the house.

Time to get the pre-workout stretch and put in some miles :thumbsup:

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Enjoy your run!!
Last week I ordered a new pair of running shoes, I'm ready to start doing a little jogging. We have the perfect two mile loop here.
I ran for years and my knees a few years ago started bothering me.
I stopped and switched to cardio tennis. Knee trouble has disappeared.
I plan to start slow the old airborne shuffle. Nice slow pace gets the hear rate up for a good 45 minutes.
Not looking to run a 10K. :D