Actually I exercise and work out 5 days a week here in Vietnam. And I've even got her doing it. I got her doing a series of different exercises including burpees. View attachment 1715901690
Human, burpees... never heard that terminology, a squat and flat hand on the ground! I like it, I bet that is a good move :thumbsup:
I wish I exercise 5 days a week, do a lot of stretching and 6 ft stick work i learned many years ago, even use it on the floor under my feet when I set, great for the lower back..thank you for sharing :thumbsup: