Stop in for a cup of coffee

In today's world this 57 year old retired SFC could probably run most 17 y/o into the dirt :lol:

But yeah, the Tom Brady PT plan was a bad idea. Did they finally call stupid on that combat fitness test.
Haha in some cases yes.

but no, they’re not scraping the combat fitness test. Just modifying the standards too it. (Which btw, my fat *** passed the practice diagnostic one last month) . The problem is, people wear themselves out on all the stuff BEFORE the 2 mile run. Just do the minimums and pace yourselve. It’s been sold as this super *** kicking test and honesty, the old test wasn’t any easier or harder. Just less events. I’m happy sit ups are done. Sit-ups killed my knee, simply cause if my knee remains at a certain angle for long, It swells.