Stop in for a cup of coffee

Sit ups destroy your hip flexors and have nothing to do with abdominal strength. There are better ways to assess.

I've always been a fan of MOS-based fitness tests.. but I'm also a believer that combat arms and special operations troops with over 6 years in the skill should get 5 -10% more in retirement pay than average troops. But I'm HIGHLY biased.
I was gonna red X ya as I think it should be 15%! Hah!