Stop in for a cup of coffee

Cheryl and I went to a Fit Body Boot Camp yesterday. Thirty minutes of continuous exercise led by a training.
It was a great workout we will join and try it out. We pay a monthly membership; they offer the workout for that day 10 times a day at various times. Every day a new workout
You can do it more than once in a day and come weekly whenever and how many times you want.
Bring on the sweat!!