Stop in for a cup of coffee

So in this class they have a couple big boards that shows the time left on the exercise your doing.
It also shows at the bottom how long is left in the class. :thumbsup:
After you join give you a fitness band to wear during class. On another big board it will show the instructor your heart rate and your extrusion level...the slackers can't hide!!
I looked one time and oner guys heart rate was over 200...wow dude slow down!!

Interesting idea.

Spinning, I'll range from about 111 to 172 peak climb (level 5 out of saddle) for 60 seconds. Recovery is pretty good getting down to about b 120 within 3 minutes.

Resting heartrate is down to 58 now :thumbsup: