Stop in for a cup of coffee

ZMan67S said
At our age your doing all we need to ensure we can move freely and function well as we age.

This whole gig kicked off with twp simple goals:

1. Not to make "Old people" noises when standing or sitting.

2. When I work or work out the first area on my shirt to get sweaty won't be my belly.

So far so good :lol: