Stop in for a cup of coffee

I think my heartrate is up from the backread... :rolleyes: Good Morning
Ya, with my leg/hip issue its hard to put in the steps. And quite often my phone is on my desk so its not counting. I wont wear a watch, i destroy them. And getting my arm snagged somewhere due to a watch is bound to happen. So im going to say 3000 is a good day for me.
Based on all the stuff you describe doing, I'd bet it's at least double that.