I get regular massage by a very small Chinese older lady. She has been teaching me some Mandarin. It is hard for me to learn and I typically learn languages pretty easily. Like any good Marine I can order beer or women in 1/2 dozen languages! Hah! I have been going to her for about three years and just do not have back problems as a result. No idea why my insurance company cannot figure out just how preventative maint regular massage is.