My lower back is junk

Not sure exactly when it started , think it was when I slipped on ice at work and landed on my buttocks couple years ago ..

I was able to get relief from chiropractor then after a few visits but, its nagged me on and off since ..

Last 8-9 months , affects my life daily , its mostly when i go from sitting to standing .

Memorial day , I moved wrong and am now in a whole never place , its awful been to chiropractor 3 times since, i was doing pretty good .. this moring, putting on shoes , wham .. right back to square 1 ..