My lower back is junk

Ok, call me a dumb Arkansas hick, even though I was born in California and from age 6 to 15 raised everywhere.
Self help, I remove a broom off its stick, lay the stick on the floor where I can set , roll the stick forward and back and do this until you feel the muscles in your lower belly gets to hurting, stand up straight using both legs evenly. I do alot of silly things like this because my cyro.. thought me these things, when driving, try squeezing your nea together for a while, suck in that gut.. :lol:

I know it is not going to help everyone, but I had lower back problems seems all my adult life, I reached the age of 55 and started taking care of myself, and never, ever reach out and pick up a heavy load, ever !! Squat, and move smart.. it does help.