My lower back is junk

Chiropractic can be really helpful but also can be really damaging. The keys are to know what the problem is and to find a good chiropractor. Most just want to do their routine on you and send you on your way. I'm really in tune with my body. I would tell the chiropractor what he will and will not do to me. If he didn't want to listen to me then I would get up and walk out and look for another one. Took a while to find one that really "worked" for me. You need to have that attitude. They work for you. Chiropractic is a proven science otherwise I don't think all of the professional sports teams would have them working on their million dollar athletes.