With lots of research, you'll discover that it's most of the chemicals and preservatives that cause the heart issues. Plus, Kitty cooks everything in extra virgin olive oil in the air fryer. She makes some mean home made hash browns. We also use uncured and unprocessed meats. None of the nitrites and nitrates that come with the processed stuff. Brown eggs from a local farm are a must! You can still eat what you want and eat healthy if you try! I caint remember the last time I had a soft drink was. Well over 90% of what I drink is well water. We don't use sugar at all and we read labels religiously.