Re using cast iron rings?

I personally think it's kinda of a personal choice, is it better with a plate? (Maybe) (possibly) (maybe not) I do know and have personally seen blocks bored and honed WITH a plate, that were worse than I normally end up with on a regular old rebuild. So its probably as much the operator as the equipment. But you know all the magazines said you had to have a torque plate so....
Well if someone wants to post up some data with plates VS no plate, then I'm all ears..