Be careful out there guys!

this is good advice no matter how you spend your weekend

ive been using these


in one of these





one pouch makes half a gallon of ice tea, lasts me about a day just sipping it and it seems to do the trick

tasty too

(I used to buy the brisk raspberry ice tea in cans but havent seen them in ages)

for those of you that are counting, thats 25 calories per half gallon, not a bad deal i think (and about 75 cents to make it)