Be patient guy, that has to be super frustrating for you given your normal activity level. I am guessing you are to the point that you almost wish it was a tear so they could just go in and fix the dang thing.
Yes I am going nuts, but if it isn't torn, then let's just get with getting it better. Topical anti-inflammatory and a pill also with exercises to build strength back. It is nice knowing the mechanics of my knee are sound. Now if I push my luck it is more inflammation versus damage.