MRI vosit done. No tears or surgery. Bursitis. Keep taking it easy, exercises, etc. Reevaluate every 2 weeks. No working on things at home or work. Some exercises and limit walking.
Be patient guy, that has to be super frustrating for you given your normal activity level. I am guessing you are to the point that you almost wish it was a tear so they could just go in and fix the dang thing.
I absolutely suck at not "pushing through the pain" and just sucking it up.... especially with strains and inflammation.... if it's going to be broke then it needs to be #@$₩ BROKE...
Hope you can find that Zen spot in your mind and let things heal