I absolutely suck at not "pushing through the pain" and just sucking it up.... especially with strains and inflammation.... if it's going to be broke then it needs to be #@$₩ BROKE...
Hope you can find that Zen spot in your mind and let things heal
I struggled all those months with pinched nerv issues, and now there needs to be recovery. Legs still are sore, walking is getting a little easier, but slow. Arthuritis is also starting to affect me.