340 Engine Shake

OK, that sounds more normal - moving around a bit, but not much.
A video of the dashboard sensors would probably help a bit.

When you set the idle and IAC steps - did you adjust both screws (for primary AND secondary), or just the primary ones? Updated instructions from Fitech suggest using both. First back them both off completely, then screw each in to just barely touching, then adjust equal from there. I've found this definitely helps with very light throttle cruise and for idle.

I saw those update instructions, but Ive never had trouble getting the IAC to respond, so I never touched the back screw. Of course I haven't driven it either. lol. do you think the MAP reading will show something off if the seal is squished? Im worried about removing that front cover and checking it, if I don't have to, mainly due to how much is packed in there.