Rebuilt 340 knocking sound

Over torque, rod bearings reversed and hanging off journals, maybe wrong size, cam bearing went... who knows.

Pull the pan, check the rod bearings.
Check 1- 4 mains cap bearings.
If those are good ...cam bearing next.
Pull front off and intake, yank the cam and look at the bearings...are they in crooked?
Yeah this is all technically doable in the car. God it'd be a PITA though.