Stop in for a cup of coffee

You know what pisses me off about the new army pt test… I always max my push-ups, usually get 75 points on sit-ups. It’s the run that kills me.

So the army announces the other year that to reduce knee injuries caused by over use of the run they were gonna come out with this new pt test…. Which guess what’s, adds a sprint, a dummy drag, dead lifts and oh the two mile run…. Surprise surprise, they’re shocked cause knee injuries have only increased… and the test doesn’t go live until next October

Yeah.... but you know what's most damaging when you get older? Sit-ups. Trashes your hip flexors. Knees happen regardless with ruck marches and parachute jumps, but load bearing equipment and pointless sit ups will grind up your pelvis.