My lower back is junk

Big Dad said

My chiropractor had me all fixed up in July / August .. felt great, 1st time in a long time .. I caught covid again end of August coughing so hard I put my back out again , he is try to get me back in place .. I'm not horrible right now but, can be better .. hoping for a repair soon

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To many hours in bed has put my lower back out, I was feeling depressed and low energy for a good long while earlier this year, spent to many hours sleeping. Toe ups as I lay down to a count of one hundred, three set ups until I get my strength back every evening before bed, I could use one of those upside down tables