Headers vs 340 manifolds

The true improvement is when the headers are open.
Go get a coupla timeslips with the exhaust system hooked up, then go uncap the headers and make a coupla runs, - be prepared for a real difference . .
You will definitely feel a big difference and the timeslip will prove it.
If you have a set of collector reducers, as used connecting the exhaust pipes, - put them on, and see how much you slow down, no Dyno required, just your *** ! !

That's where collector extensions are key. Gotta keep the velocity up in the collectors or else there isn't much scavenging going on until higher RPMs. Most "race" headers have noticeably longer collectors for this reason.