I'll admit I am a little worried. I have lost six kilos here in Vietnam since I've been here. That's about 13 lb. But the food I'm eating looks a lot like what Chris has in his bowl. Probably just the better intake of vegetables and fresh foods. I am still working out every day of the week here. I feel strong but I'm losing weight. Don't want to go below 82 kg. Maybe I need to drink more beer???