318 LA roller block questions

Thanks, and yeah.. torque and midrange is what i want for now.. If you have thoughts on a specific cam please let me know :) thanks for all the information. I'm also not married to having a roller.. but i mean... if you can go roller easy why not? :) Mainly.. i keep seeing horror stories in forums and from youtubers about wiping cams constantly in the last few years.. rather just not worry bout any of that.

P.S. I see hughes has spider and dogbones pretty cheap.. gonna look for a stock set+ lifters as there is no rush.. no one will have heads for a few more months and i will need a few months to get the car to the point of getting the engine ready anyway.
I can make a cam recommendation but I need a bunch of information that is not given or in stone. Am I looking at a cam for a 318 or a 390 or both.

Bad news, you really can’t have your cake and eat it with a camshaft for two different engines.

I gotta run and start the day.

Give me and us all the details of the engine & car being used now or the one for the future.