318 LA roller block questions

Rumble, if you see this.. Just curious if you have any thoughts on picking a cam using Vizards method? After reading/watching a ton and using his formula i should end up with a 109LSA.
Was looking at this howards cam #718005-09
If i am understanding what i was reading now, the lunati cam i was looking at i believe was 113/110 LSA and would have moved my torque up the band too much also losing cyl pressure.
P.S. i have pretty much decided i will have 3.55 gears by end of summer.. (maybe 3.23) I used to run 3.91's and it's just annoying on the street after awhile..
thanks for any info/opinion
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