Stop in for a cup of coffee

Willie still hitting the treadmill?? I don't here you are mentioning it anymore.
I rededicated myself to a regular workout weekly a few months ago.
For the most part I've lifted pretty regularly for 50 years. I miss it when I don't and always feel better when I do it.
Now it's light weight (dumbbells only) high reps (12-15) and abs for about 45 minutes then 20-30 minutes on an elliptical machine.
Then with weekly softball and cardio tennis I get my cardio and avoid the knee punishment from running. Seems to work for me.