If you ever decide to try it lemme know.. if you read bout it people make it sound hard and it's not... basically no carbs.. so.. all the bacon/cheese/meat and salad you want.. no bread/rice/sugar, takes bout a week to get used to then it's easy. I felt like i was 18 again.. if i get bigger i'll gladly go back on it.. i'm still only at 170 after like 2 years of being off it though