Stop in for a cup of coffee

We got a whole bunch of rain and some nasty wind but nothing remotely tornado like. Supposed to be clear today and mid sixties. Hope it is, as I am teaching on range all day today. Morning gents, no idea what my heart rate is. Only meds I take are green tea and a multi vitamin! Last annual physical Doc put me in athlete category for low heart rate and lung efficiency but my BPI very clearly states I am obese! WTF! As a result I pay the higher premium on insurance since I am obese! Down side of all the weight lifting I guess? You can’t win playing against “the man”.
I talked to the Doc yesterday (he's an older skinny guy) about that. You like me have to look at weigh differently based on my/our genetic build. I'm 6'1 with a 35 waist and wear a large size shirt with a size 50 sport coat. I have big shoulders it's genetics can't change it. He said to focus on the BMI and keep my weight closer to 25% and under 30%. He told me getting to the upper end of normal BMI at 178 pounds would require a disease no one wants haha!! You my brother are built like me so think 25% to 29% and be happy!!