Stop in for a cup of coffee

memike said

At 65 And 188lb 5'7" tall i could stand to loose ...ah... 15 lbs. Chicken noodle soup, fresh orange , banana and green tea, I am ready for a fried over medium egg and a slice of ham!! But I better wait

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Sounds good.. i'm 5'10" and 185 right now.. i need to drop 15ish myself.. I went from 230>146 on keto in 6 months and had energy like a puppy on speed.. i need to get back to it this spring.. i'm eating like a fat girl after a break up right now though..