On day two here smoke free. Cigarettes that is. Puffing on the cigars helps, but as you know we don't inhale cigars. My lungs already feel better after only 2 days. I can breathe much better. I'm liking it. Hope I can hang.
I hope you keep it up... another benefit is after like 2 months your blood starts going back to normal and makes life easier on your heart.. plus if you can stop the cigars also food will taste better and all that... no downsides :)