food for kidney health

Its Thursday, and a beuityful day.
Water is going to help everyone and animals, I enjoy eating pickled beats, but my kids and my wife say they taist like dirt.... ok, if it helps all our functions of or kidney, do it... I shoot a shot glass of Apple cider vinegar with an ice cube, let it set for 5 minutes and drink it down.. to easy.

Making our selves do it is the hard part, not the taist, 65 and been doing it for 14 years.