Stop in for a cup of coffee

That is so cool Craig. I have always believed that the BMI standard was nonsense. It penalized me for a lifetime of weight lifting. Like you when I moved back home from Fargo I was determined to lose some of the Winter Weight that I gained living up there. I am down to 222-225 on any given day. I was just North of 245 while I was in Fargo. Lord knows I will never diet I just lowered my portion size and cut out nonsense carbs. I still eat bread pasta etc. It was really not that hard I just had to focus. My body feels much better for it. We ain’t getting no younger that’s for sure and dragging around the extra weight is a joint killer plus hard on the hydraulic system. Sounds like a very cool program to assess your bodies specific metrics. I am never gonna be a skinny guy!
Agree we're two peas in a pod when it comes to body build. Funny in the Army my max weight was 203 I always had to tape at weigh in. I never had a problem doing that and for years scored 290 or better out of 300 points on the physical fitness test.
I felt a huge sense of internal relief...finally...when told my ideal weight was 206 and not the 179 the BMI chart showed. Looking at that chart over the years was nothing but frustration and wondering why I could never go that low. Keep doing what your doing!!