Stop in for a cup of coffee

BTW VW, for things like veggies i would google while in the store to check what has what... you don't have to 100% stop.. just keep it under the amount that will pass 20g carbs for the day. I went straight zero carbs from the start which is a bit hard but it was worth it...
P.S. i deal with **** depression like suicidal **** for 35 years now and it was so bad is why i even tried keto.. within a week i was a different person.. all that bad **** went out of my head. Sugar is horrible stuff..