Stop in for a cup of coffee

Dude...

I am mostly protein, fat and veggie consumer... But when I go off the rails I'll destroy a layer cake or a half gallon of ice cream in one sitting.

The area that keeps me hung up is I enjoy a cocktail at night and I like a beer or 4 after a day in the garage or working in the yard... That's where my carbs come from
Good news, no carbs in spirits. Calories though.

"Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some cocktails can be relatively low in carbs."