Stop in for a cup of coffee

ZMan67S said
Yep that is all it is as it feels now. If so I'm lucky and never again.

I'll go max weight on Romanian deadlifts and single arm rows because I can support. I'm cautious with anything knee (beyond 90°) and shoulders away from the body.

You'll be back at it soon. Don't want to mess up your golf swing

:thumbsup: