Anyone wonders how I've done it it was kinda easy.
I gave up all the bad stuff i.e. 85% of the carbs I was eating No pop, chips, fries, very little beef, bread or pasta.
Within a couple weeks my eating habits really changed and now it just seems the norm.
Drank lots of water, exercise, and it came off a pound or two most weeks.
Yes, I still have a couple drinks and beers per week. Weird thing though alcohol just doesn't taste as good as it did.