Stop in for a cup of coffee

I'm down to 206. With my build at 6'1 I've never been able for 40 years to get below 197 to many years of lifting weights. I still lift but no heavy stuff anymore. Goal I'm not sure just keep plugging away and see where I end up. I apparently inspired the wife she's down 22 pounds. Nice to have her on board too.
go for 185.... below 190 is kind of amazing.. i used to be a lot heavier also. I assume you basically changed diet? Took a long time for me to learn that you can't out-workout bad food...