Yep stretch that is key to flexibility. Get some small barbells and just do a couple muscle group exercises 2-3 sets no more than 15 reps. Start small and build up to a point you add weight. You'll feel better in no time.
Thanks I have them.
I was doing cardio exercises also.i go back on the 12th for a surgical redo. Temp fix. Then back again in a month for hopefully a permanent.
Nothing life threatening.
Just looks like Carslie is out for me This year.