Stop in for a cup of coffee

Morning all. Took the littles and Mom to the airport early yesterday and sent them back to Florida. We came home and then went and played golf getting a 1pm start 93 degrees with 60% humidity...ugh it's summer. I walked and it got nothing but warmer through the afternoon. By the time we got done I was a sweaty mess.

A change of clothes and off to the pool floated cooling down with a nice drink in hand and enjoying the pool scenery. Funny I knew walking an 18 round of golf was a 1400-1500 calorie loss. I was surprised to find heat and humidity doesn't contribute to a larger loss. I'm certain though as wet as my golf clothes were there has to be some weight loss. Weekly weigh in tomorrow hopefully I've tipped the scale some more.