Stop in for a cup of coffee

Ugh. Woke up to a nasty cramp. Using these things now. Should have done them before bed… I guess I did too much with the tree stump, cause I didn’t do anything extreme at work last night. Wondering if drinking an IPA contributed. Or since I had that, drank less water than usual…

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Hate night cramps. Sorry about that

Electrolytes before bed for sure... usually means getting up to pee, but that's better than waking up because your legs locked up.