I been eating soo much sugar and carbs it was stupid.. had ballooned back to 190# which is way too much. And started showing signs of going back into diabetes... Not dealing with that again. So.. back to eating proper and no snacking, will be nice to get back to 170ish though
And I am about at 240# I need to get bak down to below 200 for sure. THe heavier you are the less you want to exercise. I spend too much time here. I need to drive myself to at least go for a walk every day. More steps is more calories.