Stop in for a cup of coffee

Morning guys..

Payback day... :lol:

Had tweaked my shoulder lifting a couple of weeks ago... well, apparently, it didn't appreciate the work on the car this weekend... Leg cramp woke me up at 0300... can't raise my right arm and blazing headache. Awesome

So sitting with a bag of frozen corn on my neck and my pre-workout elixir drink getting ready to get on the bike.

Monday
I'm right there with you. Yesterday we had to move the car trailer a 180 to hook up to his truck. I have a electric trailer puller but had the trailer parked too close to the retaining wall. Had to work it back and forth a little push and pull and ended up tweaking my lower back. A day of ice, massage gun, and a few whiskey IV's. It feels better this morning, but it will be a day of not doing much and no softball game for me tonight. Hope you feel better soon.