Had tweaked my shoulder lifting a couple of weeks ago... well, apparently, it didn't appreciate the work on the car this weekend... Leg cramp woke me up at 0300... can't raise my right arm and blazing headache. Awesome
So sitting with a bag of frozen corn on my neck and my pre-workout elixir drink getting ready to get on the bike.
Other than that how was the play? Hah! I see the shoulder surgeon first week August. I am looking at a replacement. Not exactly thrilled but so it goes. Sounds like you need to go to town and get you a good massage.