I guess I was just born with great genes. I can eat just about anything I want, and never really gain a lot of weight. My weight only varies about 5 lbs either way now for 30 years. I'm 6' tall and 190 lbs right now. Thats the high side of my swings. I usually lose 4-5 lbs when I am in Viet Nam eating the local nutritious food there. Also, I am amazed at how much better my workouts are, and the way I feel, since I quit inhaling cigarettes and drinking a lot of beer. Feel much stronger now and am working out 6 days a week, also the same in VN.....Going back to Viet Nam in early November....