Stop in for a cup of coffee

WV64Signet said
Yup...

Wednesday is HIIT...

M Th weights
Tu F bike...

....and if I've had a "special" week I'll do a. Long, flat, getaway ride on Saturday morning

M-Thu weights
Mon is softball lots of running goes almost year round
3-4 days a week walking 18 holes
Winter a couple days a week cardio tennis drills