Stop in for a cup of coffee

I get to go in and see shoulder surgeon today. Looks like some more titanium in my future. Probably should have quit doing overhead military presses at fifty years old. I switched to the smith machine with lighter weight in an effort to control motion but I really think I did myself no favors doing overhead work.

How did my Ortho describe it??? "Chronic overuse " I think.

Some would end up overusing the chronic.

Kettlebell only goes to 40lbs and the dumbells to 52lbs.... don't need any more than that