Stop in for a cup of coffee

My day off is Saturday............... Sunday starts the new week. Chest and back :thumbsup:
My shoulder is fixing to be all titanium! Woo Hoo! I have one more force on force training class to teach before surgery. One of those yahoos puts me in an arm bar and I will pee down my leg For sure. I typically role play as the bad guy in the scenarios so I generally come home a bit beat up scratched and dented.