I got to the chiropractor this morning for a dry needle treatment. It's almost like instant relief.
I strained an upper hip muscle doing wall ball squats with a 50-pound kettle ball and then hitting golf balls for an hour and a half. :BangHead:
Need to get it done before we go sitting on a plane for three hours tomorrow.
One of the worst self inflicted injuires I ever had happened on a squat machine, couldn't walk for several days and I was on a ship : ( Good luck with your treatment, a plane ride would suck if you have that going on!